One of the emphases of Michael Pollan’s book “In Defense of Food” was on unprocessed foods. The reason for this are the as-yet unknown factors in the Western diet that lead to the various diseases of modern civilization. As I suffer, after one fashion or another, from most of those diseases I’m interested in delaying or halting those problems myself. One of the things I’ve been trying to do is locate suppliers of grass fed meats, milk, eggs, butter and cheese.

One resource that Michael Pollan recommended is the “Eat Wild” site. This is a good site, which has a page on which you can find Georgia farms that sell their products into the local markets. Using the map, you can find, for example, Country Gardens Farms and Nursery in Newnan, GA. This farm will take orders to be delivered to the Peachtree Road Farmer’s Market (open on Saturdays). Their prices are competitive, and the farm is nearby.

It isn’t just nearby farms that affect the availability of produce in the Atlanta area. South of Atlanta proper and close to the Alabama border is White Oak Pastures, of Bluffton GA. White Oak sells grass fed ground beef to Whole Foods and also to Publix. I haven’t seen the beef at Whole Foods, and I haven’t seen it at any Publix in Snellville. I have seen it at the Publix in the Prado, in Sandy Springs GA. Cost for a pound of White Oak ground beef there is $7.00 a pound. Correction: I’ve found two kinds of grass fed beef at the Publix on the corner of Ronald Reagan and 124, in Snellville.

This lack of product also affects suppliers such as Organic Valley. If you look them up, they supposedly supply Publix too, but typically the closest I can get to their pastured eggs and pastured butter are Organic Valley organic egg whites. Availability just isn’t there. To note, the Eat Wild site thinks highly of Kerrygold butter (Irish cows evidently are largely grass fed). Kerrygold butter can be found in most Publix supermarkets. Presumably, the same benefits apply to the Kerrygold cheeses as well.

For those of us in Snellville, the upcoming Snellville Farmer’s Market will offer some access to a good local farm. On the Eat Wild map, there are five push pins west of Atlanta. The third of these, smack in the middle of the group of five, is Nature’s Harmony Farm in Elberton GA. They sell grass fed beef, chickens, and eggs. If you look in the right place on their web site, you can see that they plan to attend the Snellville market on the first and third Saturdays of the month.

Interesting online suppliers of grass fed beef include Hearst Ranch and Slanker’s Grass Fed Meats. Heart is a little more conservative while I find Slanker’s to be entertaining in their zeal. Slanker’s though, has some real cooking tips and therefore worth a browse.

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