The first useful breakfast cereal I found post dietary changes was Cheerios. After that came Fiber One, which uses a little artificial sweetener to mask the addition of fiber in their product. After a while, too much Fiber One and you can feel as if you’re eating sawdust.

Nature’s Path has a good multibran cereal that I use sometimes. This new cereal is also pretty good. Not my find, my wife dug it out on a trip to Whole Foods.

L’Thai Organic Cuisine and Wine Bar is the kind of place that easily flies under the radar.  It’s in an inconspicuous corner of a strip mall dominated by Pufferbelly’s, behind a Home Depot, and in a town where the most celebrated restaurant is Matthew’s Cafeteria. But it has a few notable reviews to its credit, including this one from Jennifer Zyman, and its use of brown rice drew my attention as my wife has been converting my family from white rice to brown in recent years.



Inside, it is pretty, with a lot of trellises, and vining plants to add green to the look of the restaurant.  The waitresses are clothed in lavender dresses from neck to ankle. Inside, there are booths, tables, and a small bar. At night, the lighting is fairly dim, and that will show in the photos of the food.

They have a heat scale in L’Thai I was very pleased to see. You can get food mild, medium, hot and “Thai hot”. And yes, this kind of scale is both useful and good. I’ve had both Thai and Malaysian food that was too hot for me to eat, and I’ve also had restaurants that simply would not spice food to my taste. I tried their “medium” on a dish that can use heat but not too much, and the green curry I ordered was also a medium heat dish. L’Thai’s medium is a nice sneaky heat that will catch up to you at the end of a meal. I suspect their hot will satisfy most Texans (or would be Texans), though I have yet to try it. Most of their food is served “mild” unless you request the additional spices.

The first dish I tried was their seafood soup, called Poo Gub Sarai-Talay. There is no heat in this dish, the flavors are mild and it was a nice way to start a meal.


Their spicy seafood salad (Yum Talay) was delicious. I haven’t had one this good in a while. This was good enough I took the salad home for my wife a few days later.


The seafood salad convinced me to try one more dish, their chicken green curry. It also was very good, and reasonably spiced. The rice that accompanied the curry, though called a brown rice, is actually a mixture of brown and red rice. The color contrast is noticeable and pleasing to the eye.


Service is very good at this restaurant.

Verdict: A welcome addition to the cuisine of Tucker, Georgia. Highly recommended.

4880 Lawrenceville Hwy Suite 14-16
Tucker, GA 30084
(770) 491-9948

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I was at home, working, when my wife called and said, “There is a new organic market in town. Why don’t you check it out? They may have those grains you’ve been wanting.”  She told me where it was, more or less, and gave me the name.  I did a web search and found it quickly: Mother Nature’s Market in Snellville.

This is an established market that has moved from a location in Tucker, Georgia to a location along Highway 78.  For me that’s a huge difference in terms of time, as it takes roughly half an hour to get down to Tucker.  I called, to find out if they had the red lentils I wanted.  The young man who answered took a look and said, “Yes, we have them, red split lentils.”  That pretty much clinched the deal.

The market is located about 2 blocks east of the Oak Road-US 78 Intersection, about one block east of the Wisteria-US 78 Intersection. It’s in a strip mall on the left (north side of the road), as you’re traveling east on US 78, and it’s roughly opposite South Gwinnett High School. It has a large sign on the outside. If traffic is good, it should be pretty easy to spot.

Mother Nature's Market is a neat, clean store on Highway 78, just opposite South Gwinnett High School in Snellville.

Mother Nature's Market is a neat, clean store on Highway 78, just opposite South Gwinnett High School in Snellville.

Inside, the store is well organized, neat, clean, with a lot of free space.  They have a terrific array of supplements, as well as a large array of spices.  A good portion of what they sell is outside of my interests, as I’m not much for supplements more complicated than a children’s chewable. In some cases the prices are just surprising.  As an example, a relatively small bottle of organic maple syrup costs in excess of $30.00.

On the other side of the cost spectrum are the whole grains, peas, beans, and lentils.  I found just about anything I could have wanted, short of amaranth, and the store was particularly rich in whole grains, such as whole wheats, hulled barley, oat groats, etc. I judged the prices to be competitive with any supermarket, most less than $2.00/lb. Bulk pearled barley differed from the Publix price by just pennies a pound, and no grain I judged terribly expensive.  Now the bulk quinoa was $4.55/lb.  Given kind and type (they had red quinoa as well as traditional), this may be a moderately high price or a great price.  I haven’t done enough comparison shopping to tell you just yet. However, for many of these bulk grain items, the only other source I know is Return To Eden, and as far as Return To Eden is, you could make up in gas savings what you lose in immediate expense.

I asked about vanilla “Better Than Milk”, a dry soy milk product my wife uses, and which they didn’t have. But they said they would be happy to special order anything we wanted.  I thought that was more than fair.

Now the hours are not terribly commuter friendly, as they are open Monday through Friday 10am to 7pm, but they have Saturday hours, 9:30am to 6pm.  The Saturday times and extreme closeness make this store accessible to working families.

Even if you’re a die-hard Kroger and Publix shopper, drop by this place sometime. You won’t regret it.