One year ago to this day I was diagnosed with type 2 diabetes and chronic gout. It was an eye opener, a shot across the dietary bow. I had no choice but to get my metabolic house in order. So, over the last year I lost 80 pounds. My gout symptoms disappeared over the summer. In December I went off all diabetes medications and I’m treating my diabetes with just diet and exercise. I can show you one of the best dietary tools I’ve ever encountered:

It’s a miracle of modern civilization, called the stainless steel knife. Using one of these, you can cut your food into reasonable portions. You can then doggie bag the rest, to be eaten later or given to those in need. In the process, you get to practice prudence, practicality, and portion control. The 3 P’s, and a good oft used knife, will put you in good stead no matter how healthy or unhealthy your particular dietary routine might be.

With all due respect to Mark Bittman and his recent Manifesto, the essential issue in American food and health is portion control. Eating enormous quantities of very healthy food doesn’t make you any healthier than enormous quantities of relatively unhealthy food.

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