Two to mention. I’ve grown fond of this frozen vegetable side from the Jolly Green Giant brand:

It’s about 40 calories per serving, one diabetic exchange, 0 weight watcher points, and can fill holes in your vegetable intake when everyone is tired or exhausted. Second item: Publix and Kroger are selling carrots in 4 4ounce bags. They also have roughly one exchange of vegetables, and can add that vegetable content when otherwise your diet is full of burgers and bunless ham n’ cheese sammiches.