Weight this morning was 191.0 pounds. Yesterday was 191.3. Not much exercise at the moment, but something of a renewed commitment to sticking to calorie goals and not allowing those extras.  When I can exercise, it’s largely been aerobic.

Scary to think that in less than 10 pounds, I’m no longer formally overweight.

As I lose weight, though, I’ve been less and less affected by gout symptoms. Diabetes allows some alcohol, though one glass is considered 2 fat exchanges (I get 6 exchanges a day). Is it time to break out a bottle of Anchor Steam, or perhaps find Mike Stock for a Friday at Summits Tavern?